Click HERE to visit Self-Management BC website

GAIN KNOWLEDGE + SKILLS + CONFIDENCE

Self-Management BC, supported by the Province of British Columbia, offers FREE health programs for adults of all ages with one or more ongoing health conditions. Programs are offered in person, virtually, online, by telephone, or by mail for adults living in BC.  

What are chronic conditions? Chronic conditions are broadly defined as long-term conditions and require ongoing medical care and lifestyle changes to manage and control.

What is self-management? Self-management means having the skills and confidence to live well with one or more chronic conditions. You can view a video, "Staying Happy, Healthy, and Active Between Visits to the Doctor," by Dr. Kate Lorig of the Self-Management Resource Center. 

New Study!

Peer Coaching and using AVOID Frailty strategies to slow down and/or prevent the progression of frailty. Participants will be 65+ years old and live in the Fraser Health area. For more details contact Gurpreet Sandhu at gurpreetsandhu1@uvic.ca or 604-946-0195.