Resources

Mindfulness Practice Time: 15-minutesKate invites you to practice self-compassion when exploring coping with more challenging emotions as a caregiver.This practice today builds on the webinar, Coping with Challenging Emotions as a Caregiver.Watch Here

Mindfulness Practice Time: 13-minutesKate guides you through a meditation practice with the aim of cultivating loving kindness within, also known as metta. As you begin to breath and settle your body she encourages you to approach your thought with acceptance, curiosity and kindness.Watch Here

Wendy Johnstone for our Facebook Live Learning Session. Wendy will discuss the importance of setting emotional boundaries as caregivers and what it really means.Additional resources:Why Boundary Setting is Important for Caregivers How to Set Boundaries as a Caregiver Watch Here

The holiday season can add to the pressures of caregiving bringing with it increased activities and expectations. Often we spend time reflecting on past years and it can bring up the significance of the losses we experience in our caregiving roles.How can you enjoy yourself and at the same time avoi

On November 15th we heard about the work of The Building Capacity Project as team members discussed their grassroots approach to community support with and for people with dementia. The Building Capacity Project looks at both the logistical side and the bigger picture side of how engaging and collab