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Resources

Resources on CORE include checklists, toolkits, reports, studies, videos, and other materials on topics relevant to those working or volunteering in support of healthy aging and older adults independent living.

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Coping with Challenging Emotions Mindfulness Practice

Family Caregivers BC

Mindfulness Practice Time: 15-minutesKate invites you to practice self-compassion when exploring coping with more challenging emotions as a caregiver.This practice today builds on the webinar, Coping with Challenging Emotions as a Caregiver.Watch Here

Loving-Kindness Mindfulness Practice

Family Caregivers BC

Mindfulness Practice Time: 13-minutesKate guides you through a meditation practice with the aim of cultivating loving kindness within, also known as metta. As you begin to breath and settle your body she encourages you to approach your thought with acceptance, curiosity and kindness.Watch Here

Emotional Boundaries

Family Caregivers BC

Wendy Johnstone for our Facebook Live Learning Session. Wendy will discuss the importance of setting emotional boundaries as caregivers and what it really means.Additional resources:Why Boundary Setting is Important for Caregivers How to Set Boundaries as a Caregiver Watch Here

Strategies for Creating a Stress Free Caregiver Holiday Season

Family Caregivers BC

The holiday season can add to the pressures of caregiving bringing with it increased activities and expectations. Often we spend time reflecting on past years and it can bring up the significance of the losses we experience in our caregiving roles.How can you enjoy yourself and at the same time avoi

Webinar Recording: The Case for Engaging People with Dementia in Community Support Efforts

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On November 15th we heard about the work of The Building Capacity Project as team members discussed their grassroots approach to community support with and for people with dementia. The Building Capacity Project looks at both the logistical side and the bigger picture side of how engaging and collab

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