[Blog] How to challenge ageism in our everyday lives

Jul 24, 2024 - McMaster University -

Ageism is all around us. From stereotypes in the media to assumptions in the workplace, ageism can limit opportunities and even create social isolation for older adults. The good news is that we can be part of the solution and combat it together to create a more inclusive world for all ages. Here are four ways you and those around you can help.

1. Challenge your own biases. We all have unconscious biases. Reflect on your ideas about ageing and ask yourself if they are based on reality or outdated stereotypes.
2. Use your voice. When you witness ageist remarks, don’t be silent. Politely challenge them to promote a more respectful conversation.
3. Fight stereotypes. Older adults are a diverse group with a wealth of experience, and there are plenty of achievements and contributions to celebrate.
4. Bridge the gap. Intergenerational programs encourage interactions between different age groups to foster respect and understanding. Older adults can mentor young children, teach them life skills, or share stories and traditions. They can also participate in technology workshops led by younger people to learn new skills, creating a mutually beneficial exchange. These programs can help challenge stereotypes by demonstrating diverse contributions, capabilities and interests while bridging generational gaps.

Ageism affects everyone. By breaking down stereotypes, we can create a world where everyone feels valued and respected, regardless of age. Let’s work together to create a society where age is just a number, not a barrier.