[Article] World Mental Health Day: Nurturing your well-being as you age

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As we age, it's important to prioritize our mental health just as we do our physical health. World Mental Health Day, observed every year on October 10th, serves as a reminder of the importance of mental well-being.

Research consistently shows that mental health plays a crucial role in overall well-being as we age. It affects our quality of life, cognitive function, and our physical health. Maintaining good mental health can help prevent or manage conditions like depression, anxiety, and cognitive decline, allowing us to enjoy a fulfilling and active life.