[Booklet] Get Fit for Life

This booklet will help you learn about exercise and physical activity as you age.

You’ve probably heard that physical activity, including exercise, is good for you. If you’re already active, keep it up! But it may be time to push yourself a little harder, try a new activity, or find new ways to add exercise to your daily life.

Don’t worry if you’re not currently active, have never exercised, or had stopped these good habits for some reason. It’s never too late to get moving. By picking up this booklet and looking through it, you’ve taken an important step toward better health.

Contents:

Chapter 1 - The Benefits of Physical Activity

Chapter 2 - Getting Started (how much activity do older adults need? fit physical activity into your everyday life, caregivers and physical activity, sample exercises, and more)

Chapter 3 - Exercise Safely

Chapter 4 - Stay on Track (set goals, write a plan, stay motivated)

Chapter 5 - Keep Going (resources and worksheets)

ACCESS BOOKLET