Boost Your Brain Health with Exercise Targeting Both your Body and your Brain

Dr. Maureen Dobbins
Description / Summary

This source from McMaster Optimal Aging Portal notes how you need to exercise both your body and brain. "Declining cognitive function is a massive global health issue" and the ways we can help with this is through combined physical activity and brain training.

"Declining cognitive function - things like memory, attention, awareness, reasoning, and judgement - is the leading cause of disability and death in older adults. But there may be ways to improve cognitive function." 

To read full article, click the attached website link.