Caregiver Stress: Strategies to Improve Your Well-being

McMaster University
Description / Summary

While being a caregiver can be a rewarding experience, it can also be challenging. Caregivers often grapple with constantly changing roles, grasping medical knowledge, emotional stress, financial strains, and changing family dynamics; they need greater affirmation and validation of their roles. The COVID-19 global pandemic has added a layer of complexity for caregivers who have had to practice physical distancing, while potentially taking on more responsibilities such as grocery shopping for their loved ones.