[Free Lesson] Osteoarthritis and Exercise

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Lesson Outline

Osteoarthritis, sometimes referred to as OA, is a common condition that affects our joints, causing pain, swelling, and stiffness.

By taking this short, interactive lesson, you will learn the answers to the following questions:

How common is OA of the hip and knee?
Is it a normal part of aging?
How can you best manage the symptoms of OA with a lifestyle plan that includes exercise?
What kinds of exercises and physical activities should you be doing?
What role does managing your weight play in an effective self-management plan?

Meet Cynthia and Joe and learn what changes they made to reduce their osteoarthritis symptoms and improve their quality of life.

(Estimated time to complete - 15 minutes)

By

McMaster Optimal Aging Portal
Published

Aug 21, 2023
Subject Area
- General Health and Wellness
Audience
- Service Providers (Non-profits, Community Organizations, Local government)
- Caregivers, Seniors & Volunteers
Category
- Best Practices