[Handout] Brain Health Food Guide
The Brain Health Food Guide is similar to the eating plans that are recommended to treat other conditions such as heart disease, diabetes, high cholesterol, and high blood pressure.
Studies show that eating a healthy diet is associated with:
· Better memory abilities thinking speed and improvements in overall brain functioning
· Lower risk of Alzheimer’s disease and other dementias
Attached is the Brain Health Food Guide. Visit website for recipe samples to promote good brain health.
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By
Canadian Consortium on Neurodegeneration in Aging (CCNA)
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Published
Feb 26, 2026
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Subject Area
- Food Security & Nutritional Supports
- Health & Wellness - Cognitive & Mental
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Category
Newsletter
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