Loving-Kindness Mindfulness Practice
![resource image](https://bc.healthyagingcore.ca/storage/bc_files/wHnDfv38OroHtHvaLCHzQqocOWnp13lVPZWOza7s.jpg)
Mindfulness Practice Time: 13-minutes
Kate guides you through a meditation practice with the aim of cultivating loving kindness within, also known as metta. As you begin to breath and settle your body she encourages you to approach your thought with acceptance, curiosity and kindness.
Watch Here
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By
Family Caregivers BC
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Published
Dec 14, 2022
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Subject Area
- Caregiving & Caregiver Support
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Audience
- Caregivers, Seniors & Volunteers
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- Service Providers (Non-profits, Community Organizations, Local government)
- Caregivers, Seniors & Volunteers
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Category
- Best Practices
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