[Resource] Embrace the chill: Staying active as winter approaches
Embrace the chill: Staying active as winter approaches
As the leaves start to change colours and a crisp chill fills the air, it's a sure sign that winter is on its way. For many of us, the thought of colder weather can be a bit intimidating, but staying active is crucial for maintaining our health and well-being, especially as we get older. Thankfully, there are plenty of enjoyable ways to keep moving and stay active as the seasons change.
McMaster Optimal Aging Portal
Oct 25, 2023
- Physical Activity
- Best Practices