[Resource] Embrace the chill: Staying active as winter approaches
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Embrace the chill: Staying active as winter approaches
As the leaves start to change colours and a crisp chill fills the air, it's a sure sign that winter is on its way. For many of us, the thought of colder weather can be a bit intimidating, but staying active is crucial for maintaining our health and well-being, especially as we get older. Thankfully, there are plenty of enjoyable ways to keep moving and stay active as the seasons change.
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By
McMaster Optimal Aging Portal
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Published
Oct 25, 2023
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Subject Area
- Physical Activity
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Audience
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Category
- Best Practices
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