[Resource] Mental Health Resource for Seniors: Cooking Up Calm
Cooking Up Calm is an e-booklet developed by Dr. Gail Low, Faculty of Nursing - University of Alberta, and the Living Well Research Team.
It contains tips based on the six most effective mentally healthy living strategies to emerge from a research study conducted during COVID-19 when social distancing restrictions were lifting. It also contains some easy-to-follow meal recipes.
The booklet can be downloaded from the following link: Cooking up calm e-booklet
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By
Dr. Gail Low, Faculty of Nursing - University of Alberta
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Published
Jan 09, 2024
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Subject Area
- Food & Nutritional Support
- General Health and Wellness
- Mental Health and Wellness
- Social Connectedness / Social Isolation
- Food Security and Nutritional Supports
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Audience
- Service Providers (Non-profits, Community Organizations, Local government)
- Caregivers, Seniors & Volunteers
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Category
- Other Resources/Services
- Other Topics
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