[Resource] Physical Activity Directory

Being physically active has so many benefits. Physical Activity helps us to stay independent and mobile. It boosts immune function and reduces the risk of chronic illness. And it can just be fun! That is why it is so important to be physically active; then we can reap the many benefits and age well. This physical activity directory helps connect you to active aging resources to help you get and stay physically active.

Some of the resources you can find in this directory are:

• Physical Activity Guidelines for Older Adults
• International Guidelines
• Motivation Tips to Get and Stay Active
• Arthritis and Physical Activity
• Dementia and Physical Activity
• Sport and Older Adults
• Stroke and Physical Activity
• and more

Visit website: https://www.activeagingcanada.ca/for-older-adults/physical-activity-directory.htm

There are also a number of resources for health professionals on the site: https://www.activeagingcanada.ca/for-practitioners.htm