[Webinar Recording] Tools for managing stress and burnout
In this introductory workshop, Jennifer Aberman will help you learn how to manage stress and prevent burnout using evidence-based mindfulness practices. Join us for an hour of practical and accessible exercises, engaging videos, and time afterwards for reflection and discussion.
What you will learn:
- A deeper understanding of what mindfulness is
- Why and how mindfulness can support self-care and resiliency
- An understanding of the brain science behind managing stress and regulating the nervous system
- Several mindfulness practices that you can do on your own
Tools for Managing Stress and Burnout
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By
SafeCare BC
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Published
May 26, 2025
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Subject Area
- Mental Health and Wellness
- Leadership, Training, Coaching, Mentoring
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Audience
- Service Providers (Non-profits, Community Organizations, Local government)
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Category
- Recorded webinar
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