Resources on CORE include checklists, toolkits, reports, studies, videos, and other materials on topics relevant to those working or volunteering in support of healthy aging and older adults independent living.
Move for your Mood
Winter can put a damper on your mood. The colder, darker, shorter days can sap our energy and leave us feeling down. But there’s a simple way to start feeling better: get moving! Every little bit of movement can help reduce stress and promote happier feelings. In fact, you don’t need to run a ma