[Webinar] Taking Care of Yourself: Self-Compassion for Caregivers

Date: Wednesday, May 20, 2026

Time: 10:30 am - 11:30 am PT

In honour of Family Caregiver Month, Family Caregivers of British Columbia is hosting a special webinar on Self-Compassion for Caregivers, led by Caregiver Volunteer Ambassador Cole Little. This session creates space to pause, reflect, and explore how self-awareness, self-compassion, and resilience can support caregiver well-being. We’ll discuss practical ways to recognize stress, recharge your “caregiver battery,” and connect with free supports available through Family Caregivers of British Columbia.

Presented by Cole Little, a Victoria-based caregiver, mental health therapist, and writer, this session combines professional expertise with lived experience to offer a grounded and supportive perspective.