Resources
Resources on CORE include checklists, toolkits, reports, studies, videos, and other materials on topics relevant to those working or volunteering in support of healthy aging and older adults independent living.
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Coping with Challenging Emotions Mindfulness Practice
Family Caregivers BC
Mindfulness Practice Time: 15-minutesKate invites you to practice self-compassion when exploring coping with more challenging emotions as a caregiver.This practice today builds on the webinar, Coping with Challenging Emotions as a Caregiver.Watch Here
Emotional Boundaries
Family Caregivers BC
Wendy Johnstone for our Facebook Live Learning Session. Wendy will discuss the importance of setting emotional boundaries as caregivers and what it really means.Additional resources:Why Boundary Setting is Important for Caregivers How to Set Boundaries as a Caregiver Watch Here
Strategies for Creating a Stress Free Caregiver Holiday Season
Family Caregivers BC
The holiday season can add to the pressures of caregiving bringing with it increased activities and expectations. Often we spend time reflecting on past years and it can bring up the significance of the losses we experience in our caregiving roles.How can you enjoy yourself and at the same time avoi
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